FAQ
- Are there any age restrictions to take Pilates?
- Help! I can't sign up for classes
- What is Pilates?
- Is Pilates right for me?
- What are the benefits of Pilates?
- What should I expect?
- What should I bring?
- How do I start?
- How do I sign up for classes?
- How does the wait list work?
- How Do I Cancel or Move A Class?
- I have been trained on the Reformer before and my primary goal is to burn more calories and develop muscle tone faster
- I have never been trained on the Reformer before or my primary goal is to improve Posture, Flexibility, and Balance
- Should I eat before coming to class?
- Can I attend classes if I am recovering from an injury or experiencing chronic pain?
- Do I have to register online for classes?
- Do you use very heavy weights in the Power Classes?
- What if I am not very fit or have just returned to exercising?
- Can I do Pilates if I am pregnant?
- What’s better – Pilates mat or Reformer classes?
- How long does it take to see results with Pilates?