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FAQ

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  • Are there any age restrictions to take Pilates?
  • Help! I can't sign up for classes
  • What is Pilates?
  • Is Pilates right for me?
  • What are the benefits of Pilates?
  • What should I expect?
  • What should I bring?
  • How do I start?
  • How do I sign up for classes?
  • How does the wait list work?
  • How Do I Cancel or Move A Class?
  • I have been trained on the Reformer before and my primary goal is to burn more calories and develop muscle tone faster
  • I have never been trained on the Reformer before or my primary goal is to improve Posture, Flexibility, and Balance
  • Should I eat before coming to class?
  • Can I attend classes if I am recovering from an injury or experiencing chronic pain?
  • Do I have to register online for classes?
  • Do you use very heavy weights in the Power Classes?
  • What if I am not very fit or have just returned to exercising?
  • Can I do Pilates if I am pregnant?
  • What’s better – Pilates mat or Reformer classes?
  • How long does it take to see results with Pilates?
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