Hana
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Can I do Pilates if I am pregnant?
It is always important to consult with a physician before beginning a new exercise routine, especially while pregnant. Generally speaking, moderate exercise is safe throughout a normal, healthy pre...
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What’s better – Pilates mat or Reformer classes?
Both types of classes are greatly beneficial and can help you achieve your fitness goals. A great Pilates workout can be accomplished with mat classes whether you’re a beginner, intermediate, or ad...
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How long does it take to see results with Pilates?
There are many factors that contribute how long it will take to see results such as your starting fitness level, diet, and how often you attend classes. As a general rule, attending classes at leas...