We use a variety of different size weights during our classes depending on the exercises and muscle groups that are being targeted. We have a multitude of weights available, allowing the weight for each exercise to be customized to the individual client if necessary.
Articles in this section
- Are there any age restrictions to take Pilates?
- Help! I can't sign up for classes
- What is Pilates?
- Is Pilates right for me?
- What are the benefits of Pilates?
- What should I expect?
- What should I bring?
- How do I start?
- How do I sign up for classes?
- How does the wait list work?