To work! But at your own pace. Our instructors are trained to work with a variety of fitness levels, injury histories, past Pilates experience and ages. Pilates is about setting your own personal goals, enjoying the moment (breathe in and out), clearing your mind (stretch...) and getting toned and fit! Trust us, you'll enjoy the total body benefits of Pilates.
Articles in this section
- Are there any age restrictions to take Pilates?
- Help! I can't sign up for classes
- What is Pilates?
- Is Pilates right for me?
- What are the benefits of Pilates?
- What should I expect?
- What should I bring?
- How do I start?
- How do I sign up for classes?
- How does the wait list work?