Your body is a finely tuned machine and needs energy for fuel. Energy comes from food. While everyone’s body is unique and has different needs, we suggest making sure you’ve had at least a good snack a couple hours prior to attending a class so your body has fuel to burn. On the flip side, you don’t want to eat a large meal just prior to exercising, as it will tend to make you feel heavier and sluggish as your body expends more energy to digest your meal.
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