Both types of classes are greatly beneficial and can help you achieve your fitness goals. A great Pilates workout can be accomplished with mat classes whether you’re a beginner, intermediate, or advanced as our instructors often give clients various options and modifications for individual exercises. Our Reformer classes use spring resistance that works like concentric and eccentric muscle contractions to safely sculpt, tone and stretch the muscles. It is always a good idea to mix up your fitness routine to avoid reaching a plateau and all of our classes can help you do that.
Articles in this section
- Are there any age restrictions to take Pilates?
- Help! I can't sign up for classes
- What is Pilates?
- Is Pilates right for me?
- What are the benefits of Pilates?
- What should I expect?
- What should I bring?
- How do I start?
- How do I sign up for classes?
- How does the wait list work?