Pilates is a wonderful addition to anyone’s current routine or a great way to start a new one. It benefits people of all ages, male and female, and varying athletic abilities. Our clients range from 15 to 76 and everywhere in between. We have athletes, new mothers and mothers-to-be, as well as clients recovering from injuries. No matter where your body currently is, Pilates can help.
Articles in this section
- Are there any age restrictions to take Pilates?
- Help! I can't sign up for classes
- What is Pilates?
- Is Pilates right for me?
- What are the benefits of Pilates?
- What should I expect?
- What should I bring?
- How do I start?
- How do I sign up for classes?
- How does the wait list work?